Hi! My name is Brandy and I’m a licensed professional counselor and certified functional nutritionist in Thornton, CO. I specialize in helping people get to the root cause of their anxiety issues. I received my MA degree from Naropa University in Boulder, CO and have been in the mental health field for over 15 years. I’m passionate about a holistic approach to anxiety that includes mind, body and spirit.
Currently, I specialize in working with individuals who struggle with anxiety, depression, trauma and codependency. I provide a unique approach as a therapist that can go beyond talk therapy and explore the connection between your body and your mind . Contact me to learn more.
Are you always dwelling on the past or worried about what’s going to happen in the future? Do you have difficulty shutting your brain off and find yourself frequently overwhelmed with racing thoughts? Maybe this pattern results in uncomfortable anxiety symptoms, such as heart palpitations, sweaty palms, or ringing ears. Sometimes, these physical reactions might even make you feel as if you’re going crazy or as if you’re detached from your surroundings. Maybe you don’t know why you feel so on-edge, but nothing you try seems to help. Overall, do you simply wish you could calm these distressing thoughts and avoid viewing your worries as a sign of failure?
Living with an anxiety disorder is an exhausting experience. Maybe you’re continuously worrying about parenting or family dynamics, your eating habits, or how you are perceived in social interactions. Perhaps you’re especially hard on yourself if you feel you haven’t said something perfectly to a friend or if you feel that you can’t live up to the expectations of everyone around you. As a result, you might have trouble sleeping or wake up already exhausted and dreading the day ahead. You might be so consumed with analyzing the future or past that you find it impossible to act, make decisions in the present or relax, no matter how hard you try.
If you’re dealing with an anxiety disorder, you might feel like the only one struggling with constant worries. However, anxiety is actually one of the most common issues for adults, annually affecting nearly a fifth of the population of the United States. In a culture increasingly defined by stuffed schedules and constant stimulation, it’s no wonder that so many of us have trouble slowing down and shutting off.
Are you ready to find peace in the present instead of worrying about the past or future? Contact me today for a free phone consultation by filling out the form below or calling me at (303) 218-5259. You can ask me any questions you may have about my anxiety treatment practice online and in Thornton, CO.
Your body, this sacred shell you live in, that allows you to participate in this life plays a huge part in how happy and vibrant you feel.
Think - gut health, brain health, nutrition, sleep, movement, detox, autonomic nervous system, and much more.
Your mind, the voice inside your head, telling you so much about yourself and this life influences your mood and energy on a daily basis.
Think - mindfulness, limiting beliefs, meditation, mind management, thought work, etc.
Your Soul, the divine being you are. The driver of your intuition is seeking your connection so you can live a life with purpose and meaning.
Think - deep questions, energy practices, intuitive gifts, stillness, and connection to self, other, and the Divine.
Insurances I accept
Mindfulness and Meditation
How to care for our bodies and brains