Hi! My name is Brandy and I’m a licensed professional counselor and certified functional nutritionist in Thornton, CO. I specialize in helping people get to the root cause of their depression. I received my MA degree from Naropa University in Boulder, CO and have been in the mental health field for over 15 years. I’m passionate about a holistic approach to depression that includes mind, body and spirit.
Currently, I specialize in working with individuals who struggle with depression, anxiety, trauma and codependency. I provide a unique approach as a therapist that can go beyond talk therapy and explore the connection between your body and your mind . Contact me to learn more.
Struggling with depression can be a tiring, lonely experience. You might wake up feeling exhausted and demoralized, or you might have trouble sleeping at all. The constant barrage of the inner critic may leave shame or guilt, and you might frequently blame yourself for things that aren’t your fault. Maybe you try to escape the signs of depression with screen time and lose yourself in social media. However, this escape might lead to further dejection, as constantly comparing yourself to others on Facebook or Instagram might cause you to feel as if you haven’t gotten far enough in life or that you should feel happier. Overall, you might simply wish you could believe that you’re a worthy person and start feeling joy and fulfillment once again.
If you’re struggling with depression, you are not alone. Although depression symptoms often include feelings of isolation, it’s actually one of the most common mental health issues in the world. According to the World Health Organization, more than 300 million people across the globe suffer from some kind of depression. No matter how alone you feel, depression is extremely common, and having depression does not make you an outsider or a failure.
Depression can feel like a never-ending cycle and a bottomless pit of quicksand with no hope of relief. Although this feeling is completely understandable, and although depression has no quick fixes, relief is possible with regular therapy. If you’ve tried depression treatment before without success, know that different therapists can provide different results. I’m always willing to tailor my approach to fit your unique experience, goals, and needs.
Are you ready to replace self-loathing with self-affirmation? Contact me today, and I’m happy to answer any questions you have about my depression treatment practice in Thornton, CO, and online.
Your body, this sacred shell you live in, that allows you to participate in this life plays a huge part in how happy and vibrant you feel.
Think - gut health, brain health, nutrition, sleep, movement, detox, autonomic nervous system, and much more.
Your mind, the voice inside your head, telling you so much about yourself and this life influences your mood and energy on a daily basis.
Think - mindfulness, limiting beliefs, meditation, mind management, thought work, etc.
Your Soul, the divine being you are. The driver of your intuition is seeking your connection so you can live a life with purpose and meaning.
Think - deep questions, energy practices, intuitive gifts, stillness, and connection to self, other, and the Divine.
Insurances I accept
Mindfulness and Meditation
How to care for our bodies and brains