Hi! My name is Brandy and I’m a licensed professional counselor and certified functional nutritionist in Thornton, CO. I specialize in helping people get to the root cause of their health issues. I received my MA degree from Naropa University in Boulder, CO and have been in the mental health field for over 15 years. I’m passionate about a holistic approach to health that includes mind, body and spirit.
Currently, I specialize in working with individuals who struggle with depression, anxiety, trauma and other related issues. I provide a unique approach as a therapist that can go beyond talk therapy and explore the connection between your body and your mind . Contact me to learn more.
What is Functional Nutrition?
Functional nutrition is a cutting-edge approach to health that goes beyond the traditional one-size-fits-all dietary advice. It recognizes that each person is unique, and our bodies function in intricate, interconnected ways. Instead of merely managing symptoms, functional nutrition aims to uncover the underlying imbalances and triggers contributing to your health challenges. It's like being handed the key to unlock your body's potential for optimal health.
Functional nutrition is crucial because it empowers you to take control of your health and experience lasting improvements. Unlike quick-fix diets or temporary solutions, functional nutrition dives deep into your individual biochemistry, genetics, lifestyle, and dietary habits. By addressing the root causes of your health issues, you can:
Reclaim Vitality: Restore your energy, resilience, and zest for life.
Achieve Sustainable Weight Management: Say goodbye to fad diets and hello to a healthy, balanced weight.
Manage Chronic Conditions: Gain the tools to better manage conditions like diabetes, autoimmune disorders, and digestive issues.
Enhance Mental Well-being: Improve mood, reduce brain fog, and support emotional balance.
Boost Immunity: Strengthen your body's defenses against illness.
Prevent Future Health Issues: Proactively work towards a lifetime of wellness.
As your Functional Nutrition Health Coach, I am here to guide you on this personalized journey. Together, we will explore your unique biochemistry, identify dietary and lifestyle factors contributing to your health concerns, and create a tailored plan to nourish your body, mind, and spirit.
Your body, this sacred shell you live in, that allows you to participate in this life plays a huge part in how happy and vibrant you feel.
Think - gut health, brain health, nutrition, sleep, movement, detox, autonomic nervous system, and much more.
Your mind, the voice inside your head, telling you so much about yourself and this life influences your mood and energy on a daily basis.
Think - mindfulness, limiting beliefs, meditation, mind management, thought work, etc.
Your Soul, the divine being you are. The driver of your intuition is seeking your connection so you can live a life with purpose and meaning.
Think - deep questions, energy practices, intuitive gifts, stillness, and connection to self, other, and the Divine.
Insurances I accept
Mindfulness and Meditation
How to care for our bodies and brains