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Flowers

Heart-Centered Transition

Supporting Young Women Beyond High School

If you are a young woman struggling with the transition from high school and beyond and are seeking support through connection and holistic practices, this group is for you. 

Flower Bud Petals

Do struggle with 

  • worry about what life will be like after high school

  • feeling sad about changes in friendships

  • not wanting life to change or high school to end

  • avoiding making plans for the future

  • falling asleep and/or staying asleep

  • getting out of bed in the morning

  • failing classes, feeling like a horrible student

  • disappointing your parents

  • not feeling good enough

  • feeling totally overwhelmed by the "smallest" tasks

  • anxiety that prevents you from doing the things you enjoy

  • keeping up with your basic needs: showering, hydration, cleaning, eating regularly

Bouquet of Peonies

Do you want to feel this instead

  • happy

  • excited about your future

  • energetic

  • that you can focus on your school work and job without it being overwhelming

  • to feel motivated to get out there and enjoy your life

  • optimistic about life and what's ahead

  • more connected to your body and intuition

  • skillful in dealing with challenging emotions

  • more knowledgeable about what to eat to support your body and mental health

Flower in Hand

How it Works

  • Group Starting Soon!

  • May, June, July 2024

  • We meet weekly starting 5/15/24!

  • Other group dates 5/22, 5/29, 6/5, 6/12, 6/19, 6/26, 7/3

  • Wednesdays at 2:00-3:30 p.m.

  • $400 for the entire program

  • Located in Thornton, CO

There will be a maximum of 8 people to keep this a small, safe space so you can get to know one another and get the personal support you need.

*Please let me know if time, location, or cost prevent you from joining. I am open to offering more groups if interest exists. 

Hey there!

Feeling a whirlwind of emotions as you stand on the brink of a new chapter in your life? You're not alone. Transitioning from high school can be a wild ride, marked by grief, anxiety, and a whole lot of uncertainty. 

 

Here, I have created a sanctuary just for you – a place where you can kick off those shoes, let down your hair, and share your journey with other young women who get it. Whether you're mourning the end of an era, freaking out about what comes next, or just trying to figure out who you are in the midst of it all, I've got you covered.

Finding Your Zen: Life can be one big chaotic mess, right? That's where mindfulness comes in. Picture this: guided meditation sessions, calming breathing exercises, and all-around good vibes to help you find your inner peace. It's like a mini vacation for your mind, giving you the tools to handle stress like a boss and stay grounded no matter what's going on around you.

Embracing Self-Care: You deserve a little TLC. That's why I'll be encouraging self-care practices that light you up from the inside out. Whether it's indulging in your favorite hobbies, pampering yourself with a DIY spa day, or simply taking a moment to breathe and reset, I'll help you carve out time to prioritize your well-being – because you're worth it.

 

Intuition and Inner Knowing: Embrace the wisdom of your inner voice and intuition as powerful guides on your journey. Through guided exercises and discussions, I'll help you tap into your innate intuition, allowing it to illuminate your path and empower you to make decisions aligned with your highest good.

Fueling Your Emotional Wellness: We all know the power of food – not just to fill your belly but to nourish your soul. Our vibe? Functional nutrition tailored to support your emotional well-being. We'll dish out tips on how simple dietary tweaks can boost your mood, energy levels, and overall resilience. Because when you're feeling good on the inside, you can tackle anything life throws your way.

 

My mission? To lift you up, empower you, and remind you that you've got what it takes to tackle this transition. Through group chats, peer-led activities, and support, I'm here to help you step into your power and own your journey.

Plants

Here, you'll find:

  • Sisterhood: Connect with other young women who are on the same rollercoaster ride, building friendships that'll carry you through the ups and downs. 

  • Safe Space: Let your hair down and speak your truth in a judgment-free some where your feelings are always valid and your voice is always heard.

  • Guidance: From me and your fellow group members. You don't have to do this alone. 

  • Empowerment: discover the badass warrior within as you face challenges with grace, confidence and intuitive skills.

You'll Learn:

  • Simple Ways to get motivated when you're feeling off, stuck, and lacking direction

  • Personalized tools to feel more relaxed when you're anxious

  • The basics of how to eat for more energy (and less overwhelm)

  • Simple meals you can make on your own when your parents are at work or you are in a dorm

  • Mindset shifts and affirmations to reframe negative self-talk and feel better about yourself when you are down

  • How to connect to yourself on a deeper level through meditation and journaling

  • We may bring in: connecting to your intuition, using oracle cards and crystals, yoga, or movement to connect more with your body, cooking demonstrations

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