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Services

I provide online 1:1 mental health coaching, in-person small group circles, and weekend workshops. 

Holistic 1:1 Mental Health Coaching

This is an individualized plan to get to the root causes of your mental health issues. We will take a close look at your mental, physical, and spiritual health. 

Learn to Love Yourself

Small Group In-person Circle

This is a small group program that involves 5-10 other participants. It incorporates education,  interpersonal work, in-person tools/skills, and a supportive circle experience. 

Holistic 1:1 Mental Health Counseling

This is an individualized plan to get to the root causes of your mental health issues. We will take a close look at your mental, physical, and spiritual health. 

My current offerings

deep dive into your body, mind, and spirit

 

This is an individualized plan to get to the root causes of your mental health issues. We will take a close look at your mental, physical, and spiritual health. 

How we work together 

We meet for 3- 50 minute sessions monthly with one week off for integration. 

I am available for text and email support within specific guidelines between sessions.​

Coaching includes more nutritional support.

(This service is not currently covered by insurance.)

 

Cost: $500/month

 

Schedule here for a 25 minute phone consultation for Coaching

deep dive into your body, mind, and spirit

 

This is an individualized plan to get to the root causes of your mental health issues. We will take a close look at your mental, physical, and spiritual health. 

Similar to Coaching; however, there is no text/email support available between sessions. 

Some nutritional support is given, but because of guidelines, I have to stay within the umbrella of counseling. 

Cost: $130 per 50-minute session

This service may be covered by insurance. I currently have a few spots open for insurance. I work with Blue Cross Blue Shield / Anthem and TriCare insurance companies. 

If you want to use your insurance, and you do not have one of the above providers, you may be able to use your Out Of Network Benefits.

 

 

Learn to Love Yourself
In-Person Small Group Circle 

This is an 8-week group that meets weekly for 90 minutes.

Powerful and fun things happen when small groups of young women gather together. 

This is a supportive and safe circle where we explore what it means to love yourself.

Topics to be explored include:

Mindfulness and Meditation

Positive Self-Talk 

Belief Work

Boundaries 

How to care for our bodies and brains, and why

Nutrition

Self Care

and more

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