Offering in-person sessions in Thornton, CO, and remote sessions in Denver and throughout Colorado.
You're not boken.
And you're not failing
And even though part of you knows what you need....another part of you feels stuck.
I want you to know - there is a reason for that.
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Your body, your mind, your emotions...... they're not working against you.
They are trying to communicate with you.
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You are an intuitive, sensitive person.
You know more than you've been taught to trust.
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And somewhere along the way, that connection got quieter.
This work is about reconnecting with yourself, so you can feel guided again - not just in healing but in your life.
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You might recognize this in yourself:
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feeling overwhelmed to the point of shutting down
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pushing your feelings aside just to get through the day
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distracting yourself because slowing down feels like too much
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carrying grief, anger, or emotions that haven't had space to move
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feeling disconnected from yourself or your body
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having a vision for your life, but not knowing how to get there
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an inner voice that is critical, harsh, or never satisfied
This isn't about forcing yourself to change.
It's about slowing down enough to understand what's really happening underneath.
When we do that, things begin to shift.
Individual Therapy
This is a space wehre you don't have to perform, push or figure it all out on your own.
We slow down.
We listen.
We follow what your body, emotions, and inner world are trying to show you.
Together, we gently explore:
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what's really driving your anxiety, overwhelm, or disconnection
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how your nervous system and body are responding to stress
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patterns like people-pleasing, perfectionism, or self-doubt
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the beliefs and experiences that shaped how you relate to yourself
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your connection to your body, your intuition, and (if it resonates) something deeper
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Sometimes this looks like talking.
Sometimes it looks like slowing down and tuning into your body.
Sometimes it's emotional processing, insight, or shifting patterns in real time.
There's no one way to do this work.
It's about what you need.
Over time, we big to create real, lasting change - not by forcing it, buy by working with your system in a way that feels supportive and sustainable.
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This may be a good fit if you.....
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feel stuck in patterns you can't think you way out of
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are anxious, overwhelmed, or emotionally exhausted
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feel disconnected from yourself or your body
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are highly sensitive and need a space that feels safe and attuned
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want deeper healing - not just coping
Investment
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Individual Therapy
50-minute session
$160
(sliding scale available)
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Group Therapy
$50 per group
Insurance
I am an in-network provider with:
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Anthem Blue Cross/Blue Shield and
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TriCare / Tricare West insurance
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Aetna
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Please note: I keep a limited number of insurance spots availabel. If you're interested in working together and insurance spots are full, I cann add you to a waiting list or we can explore private pay options.
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If I'm not in network with your plan, you may still be able to us
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FSA or HSA funds
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out-of-network benefits
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reimbursement through a superbill