Services
I provide online 1:1 mental health coaching, in-person small group circles, and weekend workshops.
Holistic 1:1 Mental Health Coaching
This is an individualized plan to get to the root causes of your mental health issues. We will take a close look at your mental, physical, and spiritual health.
Learn to Love Yourself
Small Group In-person Circle
This is a small group program that involves 5-10 other participants. It incorporates education, interpersonal work, in-person tools/skills, and a supportive circle experience.
Holistic 1:1 Mental Health Counseling
This is an individualized plan to get to the root causes of your mental health issues. We will take a close look at your mental, physical, and spiritual health.
My current offerings
deep dive into your body, mind, and spirit
This is an individualized plan to get to the root causes of your mental health issues. We will take a close look at your mental, physical, and spiritual health.
How we work together
We meet for 3- 50 minute sessions monthly with one week off for integration.
I am available for text and email support within specific guidelines between sessions.
Coaching includes more nutritional support.
(This service is not currently covered by insurance.)
Cost: $500/month
deep dive into your body, mind, and spirit
This is an individualized plan to get to the root causes of your mental health issues. We will take a close look at your mental, physical, and spiritual health.
Similar to Coaching; however, there is no text/email support available between sessions.
Some nutritional support is given, but because of guidelines, I have to stay within the umbrella of counseling.
Cost: $130 per 50-minute session
This service may be covered by insurance. I currently have a few spots open for insurance. I work with Blue Cross Blue Shield / Anthem and TriCare insurance companies.
If you want to use your insurance, and you do not have one of the above providers, you may be able to use your Out Of Network Benefits.
Learn to Love Yourself
In-Person Small Group Circle
This is an 8-week group that meets weekly for 90 minutes.
Powerful and fun things happen when small groups of young women gather together.
This is a supportive and safe circle where we explore what it means to love yourself.
Topics to be explored include:
Mindfulness and Meditation
Positive Self-Talk
Belief Work
Boundaries
How to care for our bodies and brains, and why
Nutrition
Self Care
and more