Offering in-person sessions in Thornton, CO, and remote sessions in Denver and throughout Colorado.

Are you struggling to get to sleep, can't get your mind to shut off, and worry about every little thing?
Do you "forget" to text people back because following up on plans sounds impossible wi​th all the shit you got going on?
Are you racing to the restroom first thing when you get to a party or an event because "wow there's a lot of people here."
Are you freaking out towards your kids or partner over small stuff?
Does your life feel like a constant checklist that never ends?
Do you get anxiety poops (like having to poop 4 times in an hour)?
​
These are just a few examples of what anxiety feels like.
​
Anxiety can make life waaaaay harder than it needs to be.
​
Living with anxiety can be overwhelming, exhausting, and isolating.
​
Everyone experiences some level of anxiety. It's normal to get worried before doing something new, for example. It becomes a problem when the level of anxiety is high and/or when you are feeling anxious all the time.
​
How do you know if you need support?
-
If your anxiety is keeping you up at night or you are waking up in the middle of the night and your mind starts on the roller coaster of thoughts
-
If you don't do things you want to do because you are worried or scared of what others will think.
-
If you experience panic attacks at all. A panic attack is when your heart feels like it's going to jump out of your, chest, you get sweaty, breathing becomes challenging and very shallow. Your body might start to shake, and you feel overwhelmed.
-
If your anxiety interferes with your daily life and/or your relationships. Like you are yelling at your kids/partner for little things.
-
If you are experiencing intrusive thoughts that just wont give you a break.
-
A persistent feeling of overwhelm.
​
Symptoms of Anxiety
Psychological Symptoms:
-
Excessive Worrying: Constantly feeling worried or fearful about everyday situations, often out of proportion.
-
Restlessness: Feeling keyed up or on edge.
-
Irritability: Becoming easily frustrated or agitated.
-
Difficulty Concentrating: Finding it hard to focus or experiencing a mind that goes blank.
-
Racing Thoughts: Continuous, rapid thoughts, often about potential negative outcomes.
-
Fear of Losing Control: A sense that something bad is going to happen, even without a specific threat.
-
Avoidance: Steering clear of situations or people that trigger anxiety.
Physical Symptoms:
-
Rapid Heart Rate (Palpitations): Feeling as though your heart is racing or pounding.
-
Shortness of Breath: Difficulty breathing or feeling like you can’t get enough air.
-
Tense Muscles: Muscle tension, especially in the neck, shoulders, or back.
-
Sweating: Experiencing excessive sweating, especially in stressful situations.
-
Fatigue: Feeling unusually tired, even after minimal exertion.
-
Dizziness or Lightheadedness: A sensation of faintness or unsteadiness.
-
Nausea or Gastrointestinal Issues: Upset stomach, nausea, diarrhea, or other digestive problems.
-
Trembling or Shaking: Involuntary shaking or jitteriness.
-
Sleep Disturbances: Difficulty falling asleep, staying asleep, or experiencing restless sleep.
​
​
Anxiety Treatment
Learning what is causing your anxiety is important.
Here are some possible root causes that we will look at.
​
Blood Sugar Regulation
Caffeine Consumption
Sleep Quality
Hydration
Nutritional Deficiencies
​
Life Stressors
Negative Thoughts
Confidence Levels
Trauma
Autonomic Nervous System Dysregulation
Coping Skills
Your Environment
Relationships
Beliefs about yourself and the world
​
​It's possible to have more calm and peace in your life.
​
Reach out for support here or check out my blog on holistic ways to treat anxiety.
​
​
​