Offering in-person sessions in Thornton, CO, and remote sessions in Denver and throughout Colorado.

What is Somatic Counseling?
Somatic Counseling
Somatic counseling is a gentle yet powerful approach that brings together the mind and body. We often think of emotions and memories as things that live only in our thoughts, but the truth is, they are also held in our bodies. In somatic counseling, we explore how your physical sensations, posture, and breath are connected to your emotional and mental state.
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Together, we'll slow down and listen to what your body is trying to tell you. By paying attention to how you feel physically, we can uncover and release stored tension, trauma, or stress, allowing you to feel more at ease, balanced, and whole. This process is deeply healing, helping you reconnect with your body and emotions in a meaningful way.
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Whether you're dealing with anxiety, trauma, chronic illness, or simply looking for a deeper sense of calm, somatic counseling can be a transformative way to nurture your body and mind. It's about meeting you where you are and supporting you as you heal from the inside out.
Let’s Work Together
Get in touch so we can start working together.