​Hey there!

I want to share why I’m so passionate about this work. For many years, I’ve been on a journey towards better health. At 43, I can confidently say that holistic health has been a significant part of my life for over half of it.

Looking back, I struggled with severe anxiety in my teens, which led to intense shyness. In college, this evolved into depression, resulting in unhealthy coping mechanisms. Then, when I became pregnant and had my sweet boy, I got sick. It wasn’t the kind of illness that goes away with Advil. I dealt with migraines, extreme fatigue, nerve pain, muscle weakness, hair loss, brain fog, and more mental health challenges. Despite all this, my primary care doctor insisted everything was fine because my lab work was normal.

I was offered birth control and antidepressants as a solution. Now, I’m not anti-medication by any means, but I believe there’s so much more that can be done before or alongside these tools. To anyone out there who feels “crazy” because your lab results are “normal” but you know something is off, I hear you. I believe you. You’re not imagining things—your body, mind, and soul are trying to tell you something. Please keep listening and trusting yourself.

I understand the frustration of feeling like medication is your only option. But I’m here to tell you that there is so much more you can do—and it works! This realization led me to see a nutritionist, and I was blown away. Not only did many of my physical symptoms improve or disappear, but my mood and anxiety also improved—something I hadn’t expected. That’s when I knew I had to learn more.

I was so inspired that I went back to school to become a functional nutritionist. I wanted to understand how healing the body can also heal the brain and improve mental health. It’s all connected, and I can’t wait to share this knowledge with you!

Why Spiritual Health?

I believe we are spiritual beings living in a human body. You are an intuitive, sensitive soul who knows what you need more than anyone else. When we live from this place of deep self-connection, we feel guided and supported not just in our healing journey but in life overall.

I couldn’t have reached where I am today without learning how to connect with and love myself deeply.

I’d love to hear your story and help you uncover what might be contributing to your mental health challenges. Let’s peel back those layers together.