Offering in-person sessions in Thornton, CO, and remote sessions in Denver and throughout Colorado.
Tired of feeling overwhelmed, exhausted and shitty?
Does any of this describe you?
Life feels like a roller coaster, and at times, you feel out of control.
Your energy sucks.
Do you have an autoimmune disease or a mystery diagnosis?
You go to the doctor because you feel off, and they say, “Everything looks fine,” or they only offer you an antidepressant or birth control.
You feel lonely and isolated and crave meaningful connection, but reaching out feels nearly impossible.
Your mind is constantly worrying about the future or reliving the past.
You have some level of anxiety on a daily basis.
Life feels chaotic and overwhelming.
You feel stuck
You feel sad and empty.
You aren’t sure why you are a human on this planet right now. What’s the point?
You have few or no hobbies and really no idea about what you actually like
You give a lot of your energy to your kids and/or spouse, and little is left over for you.
You feel like you are just going through the motions (zombie-like).
I've been there.....
I'm here to tell you that feeling shitty isn't normal.
We are complex living beings with a mind, body, and soul. If you want to feel really, really good, we need to address and give time and attention to it all.
This approach touches on all of who you are.
How your body and brain health are affecting your mood, how your thoughts and beliefs about yourself are creating your reality, and how your deep connection to yourself provides meaning and purpose.
If you are searching for a more holistic way to treat your mental health challenges, schedule a phone consultation so we can ensure this is the right fit for you.
There is a way to find peace, calm, increased energy, and joy!
I'm Brandy
HI!
I’m a licensed professional counselor who is trained in somatic therapy and believes that your body holds so much wisdom. I also think that your mind and the thoughts and beliefs that are running on repeat make a huge difference in your mood
I'm also a certified functional nutritionist who believes the link between physical and mental health is a pretty BIG one. Turns out you aren't just a floating mind and you live in a body. Nourishing our cells and all the organs (including our brain) is super important to feeling good.
I'm pretty woo-woo. I believe you are a spiritual being and made of energy. Learning how to clear and embody your unique energetic vibration is fun and magnetizing. It's all about you showing up fully as you without others' expectations or what you think you "should be."
I see people in person in Thornton, CO, but see people all over Colorado via remote sessions. I specialize in helping people get to the root cause of their mental health issues. I have a MA degree from Naropa University in Boulder, CO and have been in the mental health field for over 15 years. I’m passionate about a holistic approach to health that includes mind, body and spirit.
What is a holistic approach?
Body
You are living in a body and the health of your body directly effects your wellbeing.
Functional Nutrition
This isn't just about eating "right." It's about healing from the inside out. Discovering what your body and all the cells inside need to thrive.
Mind
Those crappy thoughts you keep playing on repeat aren't doing you any favors. Also, your beliefs about who you think you are are creating your reality.
Counseling
Your life experiences all those hard things you lived through and messages you received can leave a mark.
Spirit
You have a uniqe soul and the world needs you to shine brightly. Share your gifts and continue to learn and grow. To live in alignment with your values with purpose and meaning
Energy
You and everything in this universe is energy and has a vibration. It's important to get clear on what you stand for and what you value.
Some of what we might work on together....
Let's get started!
You deserve to feel your best.
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Contact Information
Phone
Address
303-218-5259
Thornton, CO 80602