Holistic Mental Health Coaching
Root cause treatment for women who struggle with depression and autoimmunity
Heal your gut to heal your brain
Become friends with your mind and thoughts
Connect deeply to yourself and your intuition
I’m Brandy, a licensed counselor and a functional nutritionist.
Do you have autoimmune challeges and anxiety/depression?
Do you want a more natural approach to health?
Are you curious about what might be at the root of your issues?
The link between your physical health and mental health is so important.
There is a huge link between autoimmunity and depression/anxiety.
You could do all the therapy/counseling in the world, but if the root cause of your depression is because of a leaky gut, food sensitivities, hormone imbalances, etc. you will continue to feel awful.
That's why it is so important to look deeper.
We are complex living beings with a mind, body, and soul. If you want to feel really, really good, we need to address and give time and attention to it all.
This approach touches on all of who you are.
How your body and brain health is affecting your mood, how your thoughts and beliefs about yourself are creating your reality, and how your deep connection to yourself provides meaning and purpose.
If you are searching for a more holistic way to treat your mental health challenges, schedule a phone consultation so we can ensure this is the right fit for you.
Your body, this sacred shell you live in, that allows you to participate in this life plays a huge part in how happy and vibrant you feel.
Think - gut health, brain health, nutrition, sleep, movement, detox, autonomic nervous system, and much more.
Your mind, the voice inside your head, telling you so much about yourself and this life influences your mood and energy on a daily basis.
Think - mindfulness, limiting beliefs, meditation, mind management, thought work, etc.
Your Soul, the divine being you are. The driver of your intuition is seeking your connection so you can live a life with purpose and meaning.
Think - deep questions, energy practices, intuitive gifts, stillness, and connection to self, other, and the Divine.