Hi! My name is Brandy and I’m a licensed professional counselor and certified functional nutritionist in Thornton, CO. I specialize in helping people get to the root cause of their mental health issues. I received my MA degree from Naropa University in Boulder, CO and have been in the mental health field for over 15 years. I’m passionate about a holistic approach to health that includes mind, body and spirit.
Currently, I work with individuals who struggle with anxiety, depression, trauma and codependency. I provide a unique approach as a therapist that can go beyond talk therapy and explore the connection between your body and your mind (or your gut and your brain). Contact me to learn more.
Depression can be a debilitating condition that affects all areas of your life. We provide a safe and non-judgmental space for you to explore your feelings and develop coping strategies to manage your symptoms.
Anxiety can be overwhelming and make it difficult to function in your daily life. We will work with you to identify the root causes of your anxiety and develop strategies to manage your symptoms.
Trauma can have a profound impact on your mental health and well-being. We will provide a safe and supportive environment for you to process your trauma and develop strategies to move forward.
Nutrition counseling is a holistic approach to fostering a healthier relationship with food and optimizing your well-being. Whether you're aiming for weight management, improved mood/energy, weight management, or overall vitality, our personalized guidance empowers you to make informed decisions and create sustainable eating habits tailored to your body's requirements.
Spiritual counseling provides guidance and support for individuals seeking a deeper connection to their inner selves and the world around them. Whether you're navigating questions of faith, seeking meaning and purpose, or grappling with life's challenges, spiritual counseling can help.
Support groups offer a nurturing space for individuals to come together, share experiences, and find solace among those who understand their challenges. By fostering a sense of belonging and providing a platform for open dialogue, our support groups empower you to gain insights, build connections, and journey towards healing and growth together.
Insurances I accept
Mindfulness and Meditation
How to care for our bodies and brains
Your body, this sacred shell you live in, that allows you to participate in this life plays a huge part in how happy and vibrant you feel.
Think - gut health, brain health, nutrition, sleep, movement, detox, autonomic nervous system, and much more.
Your mind, the voice inside your head, telling you so much about yourself and this life influences your mood and energy on a daily basis.
Think - mindfulness, limiting beliefs, meditation, mind management, thought work, etc.
Your Soul, the divine being you are. The driver of your intuition is seeking your connection so you can live a life with purpose and meaning.
Think - deep questions, energy practices, intuitive gifts, stillness, and connection to self, other, and the Divine.